Why do Massage Therapy
To seek relief from common concerns:
Tension headaches and migraines
Whiplash and neck pain
TMD, (jaw pain)
Frozen shoulder
Breathing difficulties
Digestive tract issues
Sleep disruptions
Blocked milk ducts
Strains and sprains
Arthritis
Back pain
Plantar fasciitis
Barnes Myofascial Release
The John F. Barnes Myofascial Release (MFR) is a whole-person health-care approach that supports healing and well-being. The fascia (connective tissue) is a continuous web from head to toe; treatment in one area produces positive tissue responses and invaluable information about other areas of the body. Trauma to the fascial system may occur as macro trauma caused by an accident or surgery and scarring.
MFR is a highly effective technique which includes slow continuous pressure and gentle stretching. I wait where resistance is first detected, allowing time for the fascia to soften and release, then sink to the next point of resistance and wait again. Micro traumas also accumulate over time. Examples include repetitive motions, poor posture, or working daily with a computer mouse. This repetitive use tightens and hardens fascia, eventually intensifying and compromising movement.
MFR reduces inflammation and pain, increases range of motion, eases breathing, releases tension, lowers stress levels, aids digestion, promotes breast health, and enhances restful sleep. I strongly advocate self-treatment at work and at home and teach patients techniques to continue the healing process between sessions.
Denise Baumann
LSW, LMT
Education & Background
John F. Barnes Myofascial Release, Expert Level 2009
Licensed Massage Therapist 2001 (Swedish massage certification)
Licensed Social Worker 1977 (Bachelor of Science in Social Work, The Ohio State University)
I practice nonviolent communication (based on Dr. Marshall Rosenberg’s work) with the Compassionate Communication Center of Ohio community and in my everyday life.
I also enjoy singing, hiking, reading, and traveling.
Resources
The Body Keeps the Score
by Bessel Van Der Kolk, M.D.
The Body Has a Mind of its Own: How Body Maps in Your Brain Help You Do (Almost) Everything Better
by Sandra Blakeslee & Matthew Blakeslee
Healing Ancient Wounds: The Renegade’s Wisdom
by John F. Barnes, PT, LMT, NCBTMB
Touch with Appreciation: Self Treatment for the Healthy Breast
by Drucilla J. Likens Pape, OTR/L (That title comes from wwww.theintuitivebody.com)
The Presence Process-A Journey into Present Moment Awareness
by Michael Brown
Speak Peace in a World of Conflict: What You Will Say Next Will Change Your World
by Marshall B. Rosenberg
Undefended Love
by Jeff Psaris and Marlena S. Lyons
The Biology of Belief: Unleashing the Power of Consciousness, Matter, & Miracles
by Bruce H. Lipton
Get in Touch
Contact info
Please contact Denise at the number or email address below.
614-314-1376
move-gently@denisebaumann.net